Where Science Meets Soul in Mental Health
For Every Phase of Womanhood
Hormonal shifts shouldn't feel like a loss of self. Whether you are navigating PMDD, the transition into motherhood, or the weight of past trauma, I provide specialized psychiatric care designed for the female nervous system
THIS IS FOR YOU IF…..
You’re tired of holding everything together
You overthink constantly
"I’m tired of the 'hormonal rollercoaster' affecting my career and my relationships.
I feel like I’m failing as a mother because I’m struggling to find joy
High functioning, but mentally exhasuted
My body feels like it's stuck in 'fight or flight' mode even when I'm safe
Meet the Founder
Hi! I’m Robin, a Board Certified Psychiatric Mental Health Nurse Practitioner focused on helping women gain mental clarity & emotional stability.
My approach is to help you..
Understand: Your patterns, triggers & thought loops
Regulate: Your nervous system & emotional control
Reframe: Thought restructuring & identity shift
Whether you’re navigating anxiety, feeling stuck, or simply dealing with hormonal changes. My goal is to create a space where you feel heard, supported, and guided forward with intention & without the use of stimulants or heavy sedations.
Start here! Book a consultation
Services
Free Consultations: 20 min
A one-on-one consultation to talk through what you’ve been experiencing, gain clarity, and understand your next steps.
Start Here!
Individual Therapy: 50 min
Ongoing sessions focused on helping you understand your thoughts, regulate emotions, and build healthier patterns.
Using evidence-based approaches like CBT, DBT & Trauma therapy.
Comprehensive Eval: 60 min
Comprehensive mental health assessment to better understand your history, symptoms and goals.
For a deeper look into your mental & emotional patterns.
Med Management: 30min
When appropriate, medication can be thoughtfully incorporated into your care.
The focus is always on using the lowest dose approach, with an emphasis on your safety, and long-term wellbeing.
Contact
Have a question before getting started? Feel free to reach out.
If you’re ready to begin, you can schedule your consultation above.
Robin@rootedwellnessandtherapy.comVirtual services available throughout California